Documents

Useful documents for parents and skippers to download and print off

Skipping Australia Documents

Skipping Australia Forms

Skipping Australia Membership Form 2008

Skipping Australia National Championships Entry Form 2008

Skipping Australia Committee Nomination Form 2007

Skipping Australia Rule Book

Skipping Australia Rule Book 2008

Skipping Australia Speed Callouts (or go to FISAC below to down load the zipped file)

1. Team SR Relay 4 x 30sec

2. Team SR Double Under 4 x 30 sec

3. Team DD Pairs Speed 2 x 60 sec

4. Team DD Speed Relay 3 x 40 sec

NEW. Team DD Speed Relay 4 x 45 sec

5. Masters/Teams Freestyle (45sec and 75 sec calls)

12. Masters SR 3 min Speed

ARSA Level 1 Coaching Manual

1. Introduction

2. Single Rope Skills

3. Partner Skills

4. Long Rope Skills

5. Double Dutch Skills

6. Lesson Plans 1 to 10

7. Skills Passport

FISAC Documents

FISAC Rule Book 2006

FISAC Speed Callouts (4.5meg zipped)

Notes on FISAC Speed Callouts: A full description of each callout and its numbered file is listed below)

1. TEAM SR Speed Relay (4 x 30 sec)

2. TEAM SR Double Under Relay (4 x 30 sec)

3. TEAM DD Pairs Speed (3 x 40 sec)

4 TEAM DD Speed Relay (2 x 60 sec)

5. TEAM/MASTERS Freestyle (Time calls at 45 sec and 75sec)

12. MASTERS SR 30sec

13. MASTERS SR 3 min

17. MASTERS SR 1 min

18. MASTERS SR 2 min